InnerBalance Retreat Portugal
June 2025
Join us during the InnerBalance Retreat in Portugal: A Mind, Body, Soul Experience | 8-13 June 2025.
Imagine a place nestled in the heart of Portugal’s breathtaking landscape. Surrounded by stunning views and a refreshing pool, this retreat offers a true sanctuary to unwind, rejuvenate, and reconnect with yourself. The serene atmosphere invites you to pause, relax, and reflect on what truly matters.
What will the Retreat be like?
1. Daily Masterclasses
At the retreat, our neuropsychologist, Marjolein, will share scientific insights on the body-mind-soul connection and overall health. Topics include stress management, coping with emotions, movement, nutrition, sleep improvement, and the power of meditation and manifestation. Learn how a healthy brain can help you manifest the life you truly desire! Marjolein will be with us throughout the retreat, guiding and supporting every step of the way.
2. Daily Coaching
You will gain practical tools and tips to help create a more meaningful and fulfilling everyday life. This is the perfect opportunity to learn how to craft the life you want, step by step.
3. Nourishing Meals
Indulge in freshly prepared, healthy meals daily. Our healthy vegetarian and traditional dishes are perfect for detoxing, nourishing both your body and spirit.
4. The Villa
Our beautiful villa is nestled in Portugal’s breathtaking natural landscape, offering the perfect setting to unwind and rejuvenate. With stunning views and a refreshing pool, it’s the ideal sanctuary for your retreat.
5. The Location
We are located between Porto and Lisbon, near the picturesque village of Meruge.
Six days of recharging, learning, reflecting, and relaxing await you!
Sample Daily Program
- Morning Routine: Start your day with stretching, mindfulness, and breathing exercises.
- Masterclasses: Delve into the science of the mind-body-soul connection and learn about holistic health.
- Reflection Time: Guided sessions to reflect on your current life/ your days here, and set intentions for the future.
- Mindfulness activities and hikes: Various practices to enhance self-awareness and clarity, combined with movement and fun in the beauty of nature.
- Day trips to local sights: Learn and experience about Portugals slow-living and heartwarming culture.
- Relaxation Time: Opportunities for rest and rejuvenation throughout the day. In/around the house or at our swimmingpool.
- Evening Routine: Guided meditation sessions, a Cacao Ceremony and gratitude practices to be fully present in the moment and stimulate deep sleep.
We have a well-filled weekly program, but if you’d like to dive deeper, the following can be added:
- Psychological treatment, such as trauma processing (EMDR).
- 1-on-1 coaching.
- Or simply enjoy a relaxing massage.
What makes the Innerbalance Retreat so unique?
With our holistic approach that combines personal growth, relaxation, and reflection, everything comes together. Within a carefully crafted program, we offer not only insightful workshops and coaching but also tailored treatments designed to nurture both mind and body. What makes our retreat truly unique is that it has been created by both a psychologist and a life coach — something we’ve never seen or experienced before. This isn’t a typical yoga retreat or just a time to relax. As a life coach and psychologist, we combine our expertise to help you dive deep into self-reflection. We ask the important questions that make you think about life in new ways, reflecting and practicing to ensure you leave with truly valuable insights. Our focus is on overall health and happiness, and what it takes to achieve it, personally and sustainably. We ensure that your retreat is not just a week of relaxation, but an experience that leaves a lasting impact, allowing you to return to daily life with real growth and meaningful change.
Who is this retreat for?
This retreat is for women who want to step back from all their roles and disconnect from daily routines. Do you feel overwhelmed, or are you nearing burnout? In short, this retreat is for you if:
- You’re ready for some time for yourself.
- You’re open to getting to know yourself better.
- You want to learn and experience what optimal health and well-being truly mean.
Are you ready to: Recharge, Reflect and Relax?
Step into this inner journey with the guidance of Marjolein (Neuropsychologist) and Michelle (Transformational Life Coach) for an unforgettable experience. We will help you to reconnect with yourself and discover the power within.
Or download the brochure here:
Facilitators of the Retreat
Michelle Man, Transformational Life Coach
Michelle is a passionate transformation and life coach, founder of I-O Health, and together with Marjolein, the brain behind the ‘Inner Balance Retreat’. Driven by a personal search for optimal health, happiness and meaning, she now helps others to walk their unique path. She believes that happiness and health are inseparably linked and introduces you to the concept of ‘Holistic Living’.
During the retreat, you will not only receive theoretical knowledge but also practical tools to optimize both your physical and mental health. We also address questions of meaning and purpose. Michelle inspires you to discover your dreams and choose a life of health and personal happiness with confidence, courage, and authenticity!
Marjolein Moelands, NeuroPsychologist
Marjolein is a Medical Psychologist with a specialization in Neuropsychology, focusing on the brain. With over 15 years of experience working with clients, she finds true fulfillment in helping people fully harness their brain’s potential. By teaching them how to take proper care of their brain, she empowers them to achieve their highest mental and physical health and unlock their full potential. Marjolein practices what she preaches and, over the past three years, has been leading her own transformative retreats.
Together with Michelle, she will combine their expertise to host an amazing Body-Mind-Soul Retreat in Portugal. During this retreat, Marjolein will lead Masterclasses focused on the powerful connection between mind, body, and soul. She will offer valuable insights and practical tools to help you navigate daily life, empowering you to live authentically and unlock your fullest potential.
Download our brochure: